Testosterone is a chemical messenger of the body found in both males and females with variance in quantity. It is a male sex hormone that also conducts several other functions in the body.
Ways to Boost Testosterone: Testosterone hormones can be increased in a number of ways. Testosterone levels fall in co-ordination with the age of the person. Here are the few ways to increase the testosterone levels in the body naturally without any side effects.
Add up Zinc: having good levels of zinc in diet can trigger hormone production. The zinc sources are found in onions and garlic which is packed with flavonoids.
Include Protein Foods: you need to get enough protein in the body for the effective functioning of the systems in the body. Add meat, chicken, beef, nuts, and proteins rich foods to be active. Ensure that you get about 5-6 ounces per day.
Vitamin-D: always try to go for fish as they are rich in vitamins and other components needed for hormone strikes in the body. Fishes like Tuna, Mackerel, and salmons are the best foods with increase the hormone levels as they contain the vitamin-D.
More Magnesium: magnesium is widely found in spinaches and nuts like almonds, cashew, and peanuts. Magnesium is one of the factors responsible for testosterone productions.
Order Oysters Foods: are a well-known remedy for infertility. These foods contain a high amount of zinc that the limited dosages per day. It has almost 5 times higher rate of zinc compressed in them. Zinc also responsible for boosting the immune system.
Take Care of Diet: diet also an important factor that needed to be checked with the additions of fruits and veggies and other mineral-rich foods. Excessive fats can also result in lower hormonal activities.
Stay Away from Alcohol: even a week of regular alcohol consumption can make your testosterone levels drop up to bottom lines. The alcohol can shrink the hormonal functions and shuts the hormonal activities in the body completely.
Hit Gym Regular: regular basis workouts and cardio can really fix the issues with hormones. It strengthens the muscles and body which leads to the production of hormones at good levels.