It helps to Boosts Energy, Boost Alertness , Increases Endurance & Helps Reduce Fatigue
Caffeine is a central nervous system (CNS) stimulant, which is helps to Boosts Energy, Boost Alertness , Increases Endurance & Helps Reduce Fatigue. Caffeine works on the central nervous system by promoting spinal cord excitability and muscle fiber recruitment, while decreasing perceptions of fatigue and muscle pain.
Having Caffeine before a workout may
- Boost performance
- It increases stamina & physical endurance
- It lowers perceived exertion
- It decreases muscle pain