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Vanilla With Chai Smoothie – Every Heard Of It ?


Preparation Time: 5 minutes Makes: 1 servings 

1 cup 2% Milk
1/4 cup Vanilla Ice Cream
2 Tbsp Unflavered Whey Protein Concentrate
1 & 1/2 tsp Instant Tea, unsweetened
1/2 tsp Vanilla Extract
1/2 tsp Cinnamon
1/2 tsp Ground Allspice
4 Ice Cubes


1. Place att ingredients into blender container, cover and mix until smooth.
2. Serve immediately.

Note: Sweetener can be added if desired. 

Nutrient Content Claims;

• Excellent Source of Protein
• Good Source of Vitamin A
• Excellent Source of Calcium

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Tags: Immunity Boosting Fitness Recipe

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