Many supplements are floating in the market these days as more and more people are becoming health conscious. Calcium is great for bones and consuming it as a supplement is a good thing to have. So, let’s find out why do we require calcium dietary supplements.
Why Calcium Is Important For Our Body?
We all know that calcium is required to maintain stronger bones and teeth. It helps to send nerve signals and release insulin ( a hormone). It also helps in the regulation of muscles & blood vessels. If you do not intake a sufficient amount of calcium then it might be problematic as your body will consume calcium from your teeth & bones resulting in the weakening of bones and teeth. Therefore, it is highly recommended to take a diet rich in calcium. Milk is usually considered as the best source for the same and if you are lactose intolerant, then you can go for calcium supplements.
Who Requires Calcium Dietary Supplements?
As we have discussed earlier that deficiency of calcium in the body can lead to weaker bones and teeth. Women are at higher risk of osteoporosis and this is a disease caused by the deficiency of calcium in the body. That is why it is highly recommended for older women to take calcium dietary supplements when the menopause stage has arrived. And Offcourse It is not like that only women can take these calcium supplements, all of us can consume these to gain the sufficient amount of calcium in our bodies.
Natural Calcium rich diet includes a vegan diet, protein-rich diet, sodium-rich diet, dairy products, green leafy vegetables, tofu, lentils, beans, etc. But if you are not able to follow any diet, then you must to take calcium supplements. These supplements provide multiple benefits.
Benefits of Calcium Dietary Supplements
Calcium supplements can be beneficial for us in many ways.
– Prevents bone loss after menopause.
– Also helps in weight loss
– Reduces the risk of colon cancer
– Improves metabolic makers
There are two types of calcium supplements: Calcium carbonate & Calcium citrate. These are available in different forms such as pills, chews, liquids, capsules, and powder. These all differ in the concentration of calcium. You must consider the amount that you are consuming. A high amount of calcium can lead to problems such as constipation, calcium build up in delicate tissues and hypercalcemia. So, it is highly recommended to observe how much calcium you are intaking.
FB Nutrtion’s Calcium forumlate comes along with the benefits of Vitamin D3, Boswellia & Vitamin K2-7 which makes it the best available Calcium Dietary Supplement in the market.