We all are aware of our bodies and how we need to hydrate it. Our body is like a bag which consists of 70% water and few bones to provide structure to it. Keeping our body hydrated is an essential point otherwise it may lead to the deficiency of water and we may suffer from many problems such as dizziness, headache, fatigue, etc. After the workout, we need to hydrate our bodies no matter how long we have done the workout for. Even if you work out for 10 minutes, you need to rehydrate your body. It helps us to maintain the following:
-lower body temperature
-lower heart rate
-lowers down the probability of muscle cramps
However, we must choose the best isotonic drink for hydration after a workout as it provides back all the essential minerals required by the body.
Why Isotonic Drink is best?
Well, water is only a good source of hydration. Anyhow, we need to intake water in a rich quantity but it is very important to provide all the nutrients and minerals that are removed from the body in the form of sweat. However, drinking water only doesn’t provide these minerals and nutrients back. This can only be possible by consuming the isotonic drinks only after the workout.
Isotonic drinks helps our body to pack up water, electrolytes, and sugar in our body. When we continuously sweat, our body starts to lose water and electrolytes. It is very crucial for our bodies to recover.
Who Can Consume Isotonic Drinks?
Isotonic sports drink are suitable for anyone who is involved in a prolonged workout that lasts for about 1-4 hours. It is essential for runners, cyclists, athletes, dancers, etc. If you are a sports person and sweat heavily then you need to provide all the essential minerals with the isotonic drink. Consuming this drink, we can prevent any dizziness, fatigue, and many other problems caused due to deficiency of water and electrolytes. Howevr we must take care of the quantity we are consuming. Usually, after a heavy workout, we lose around 16- 24 ounce of fluid per hour in the form of sweat. So, you can consume it accordingly.
Hoping now we are familiar with the pros of intaking isotonic drinks. They are overall beneficial for health and helps our body to recover faster post workout