FB Nutrition Calcium (60tab) Easy to absorb Calcium & Vit D3 helps bone development & muscle function

Properties

About FB Nutrition Calcium 

Calcium being most abundant in the body is required for a lot of functions like 

• Vascular contraction and vasodilation 
• Muscle function
• Nerve transmission
• Intra-cellular signaling 
• Hormonal secretion 

Bone tissue acts as a storehouse of calcium and maintains constant concentration of calcium in blood, muscle, and inter-cellular fluids. Foods sources of calcium include: 

• Milk, cheese, and yogurt
• Leafy, green vegetables
• Fishes like sardines and salmon
• Chinese cabbage, kale, and broccoli. 
• Spinach provides low bio-availability of calcium

The amount of calcium varies as per age and other factors. Growing children and teenagers have a higher calcium requirement than adults. Older women need plenty of calcium stores to prevent osteoporosis.

The two main forms of calcium in supplements are carbonate and citrate. Calcium carbonate appears to cause more side effects than calcium citrate.

• Calcium carbonate is commonly available and is absorbed most efficiently when taken with food.
• Calcium citrate is absorbed when taken with or without food. Calcium citrate is good for people with absorption disorders. Calcium citrate malate is a well-absorbed form of calcium found in some fortified juices. 

Calcium absorption is highest in doses ≤500 mg. To alleviate side-effects, spread out the calcium dose throughout the day or take the supplement with meals. Factors that affect calcium absorption include:  

• Increased calcium intakes
• Age factor
• Decrease in Vitamin D intake
• Phytic acid and oxalic acid inhibits calcium absorption. Foods rich in oxalic acid are spinach, collard greens, sweet potatoes and beans. Foods high in phytic acid are whole grains, beans, seeds, nuts & soy isolates.
• Caffeine intake 
• Alcohol intake
• Vegetarians might absorb less calcium than omnivores
• Vegans and ovo-vegetarians might not obtain sufficient calcium    

FB Nutrition Calcium Nutrition Facts

1 serving = 1 tablet contains :

Energy                                 0.50 Kcal 

Carbohydrate                     0.01 g 

Calcium Citrate Malate    500 mg 

Vitamin D3                         400 IU 

Magnesium                        250 mg 

Boswellia                            225 mg 

Vitamin C                             75 mg 

Zinc                                       25 mg 

Selenium                              75 ug 

Vitamin K2-7                      7.5 ug 

FB Nutrition Calcium Dosage

 · Take 500mg Calcium dose twice a day, one in morning and second in the evening with meals. 

FB Nutrition Calcium Storage  

Keep the lid tightly closed. Store in a cool & dry place away from light. 

FB Nutrition Calcium Warning 

Some individuals who take calcium supplements might experience gastrointestinal side effects including gas, bloating, constipation, or a combination of these symptoms  

Terms and Conditions

Vitamin Supplements have several uses and should be taken on the basis of nutrient deficiency. Results may vary depending upon the conditions.