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Calcium being most abundant in the body is required for a lot of functions like
Bone tissue acts as a storehouse of calcium and maintains constant concentration of calcium in blood, muscle, and inter-cellular fluids. Foods sources of calcium include:
The amount of calcium varies as per age and other factors. Growing children and teenagers have a higher calcium requirement than adults. Older women need plenty of calcium stores to prevent osteoporosis.
The two main forms of calcium in supplements are carbonate and citrate. Calcium carbonate appears to cause more side effects than calcium citrate.
Calcium absorption is highest in doses ≤500 mg. To alleviate side-effects, spread out the calcium dose throughout the day or take the supplement with meals. Factors that affect calcium absorption include:
1 serving = 1 tablet contains :
Energy 0.36 Kcal
Carbohydrate 0.09 g
Calcium Citrate Malate 1000 mg
Vitamin D3 5mcg
Magnesium 100mg
Boswellia 225 mg
Vitamin C 40mg
Zinc 4mg
Selenium 75mcg
Vitamin K2-7 7.5 mcg
· Take 500mg Calcium dose twice a day, one in morning and second in the evening with meals.
Keep the lid tightly closed. Store in a cool & dry place away from light.
Some individuals who take calcium supplements might experience gastrointestinal side effects including gas, bloating, constipation, or a combination of these symptoms
Vitamin Supplements have several uses and should be taken on the basis of nutrient deficiency. Results may vary depending upon the conditions.
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