2.  Vanilla With Chai Smoothie – Every Heard Of It?

2. VANILLA CHAI SMOOTHIE
3. Preparation Time: 5 minutes Makes: 1 serving 
4. 
5. 1 cup 2% Milk
   1/4 cup Vanilla Ice Cream
   2 Tbsp Unflavoured Whey Protein Concentrate
   1 & 1/2 tsp Instant Tea, unsweetened
   1/2 tsp Vanilla Extract
   1/2 tsp Cinnamon
   1/2 tsp Ground Allspice
   4 Ice Cubes
6. Directions:
7. Place att ingredients into the blender container, cover, and mix until smooth.
   Serve immediately.
8. Note: Sweetener can be added if desired. 
9. Nutrient Content Claims;

Excellent Source of Protein
• Good Source of Vitamin A
• Excellent Source of Calcium