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In addition to engaging in resistance training, it is usual practice for individuals to take whey protein powder in the form of a dietary supplement to facilitate the process of muscle protein synthesis and encourage the development of lean muscle mass. Whey protein can be extracted from milk by separating it from the casein, or it can be produced accidentally during cheese production. Because it contains all 9 of the body's required amino acids, best weight gain protein powder is a "complete" protein, and it has a relatively modest amount of lactose. Many of the possible benefits are based on a single study, and additional information is required before concluding. Beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins are the individual components that make up weight gainer powder protein. Some potential benefits include a reduction in body fat and cholesterol levels. The best part about whey protein price in India 1kg, is that it is cheap. Nausea and headaches are two of the possible adverse effects of whey protein. However, the supplement is not considered harmful in moderate dosages.