We live in a world where losing weight is considered one of the most challenging tasks for most individuals. But one must not be surprised to know that there are also people who find it hard to gain weight, especially those who have an ectomorph body type or rapid metabolism. If you are underweight or skinny, you can definitely relate to this problem. Even if you hit the gym or take proper nutrition, it is most often quite difficult to gain weight. Have you ever wondered what’s stopping you from gaining weight? Let’s break it down to you!

No doubt, eating a balanced diet along with exercise can help with natural weight gain. But, by adding certain supplements to your routine, you can meet the goal safely and successfully. To help you make an informed decision, here we have listed the top 5 supplements that can help you gain weight. Accordingly, you can buy weight gainer, fish oil, protein, or other supplements depending on your requirements to achieve what you desire.

 1. Protein Supplements

Protein supplements are an effective way to increase protein intake if there’s an inefficient nutrition supply through diet. With these supplements, you can get the additional protein, carbohydrates, and calories required to gain weight. Additionally, if weight training is a part of your exercise routine at the gym, it offers great benefits both pre and post-workouts. In general, about 30 to 35 percent of your daily calories should be protein. The exact amount of protein varies depending on your body weight. Eating any more amounts of protein will create a nutrient imbalance as this will result in insufficient consumption of other essential nutrients. 

 2. Creatine

Creatine is a natural substance found in our body cells, generally in the muscles and the brain. It is produced in a small amount by the liver, kidney and pancreas and can also be acquired externally from red meat and shellfish. Those who can’t consume these creatine-rich foods opt for creatine supplements such as FB Nutrition King Creatine, as it is essential for energy generation and exercise performance. Incorporating this supplement into your routine can help increase muscle activity, enabling rapid muscular growth and weight gain. 

 3. Fish Oil

Fish oil, usually obtained from fatty fish, is good fats for the body due to the presence of omega-3 fatty acid content. Consuming fish oil supplements such as our Burpfree Omega 3 Fish Oil capsules can help you gain weight and also improve your brain and heart health. 

 4. Weight Gainers

Weight-gainers are high-calorie supplements opted by people who cannot fulfil their calorie requirements through diet. If you want to buy weight gainers online, FB Nutrition Carbo FX can enhance your calorie intake without eating more. This supplement is a complex carbohydrate formula created to improve athletic performance and prolong energy levels. 

 5. Branched Amino Acids

Our body uses amino acids to build muscle, make hormones, grow and repair tissues, and boost the immune system. If the regeneration and recovery of muscles along with gaining weight are your goals, then essential amino acids can best help you. At FB Nutrition, we offer Pure whey protein, which is rich in branched-chain amino acids that play a crucial role in muscle repair and growth.

Key Takeaway

Gaining weight and building muscle may not be an easy task for all, but with the right supplements and nutrition, it can be achieved. We at FB Nutrition understand the importance of achieving goals, and we are dedicated to offering supplements that can be the right partner for your fitness journey. With our weight/mass gainers, along with exercise and nutrition, you can set a clear path for yourself. Explore our website to buy weight gainers online.